Tandoori Chicken

Ingredients:

* Chicken
* Ginger garlic paste
* Garam masala powder
* Red chilli powder
* Fresh curd
* Salt
* Food Color powder(Red)
* Egg white
* Corn flour powder

Procedure :

* Marinate the chicken drumsticks(6-pieces) with ginger garlic paste(1 -spoon)
garam masala powder( 1-spoon), red chilli powder(1-spoon),
fresh curd(2-spoons), little salt,corn flour powder(1-spoon),
pinch of food color and egg white.

* Keep aside for one-hour.

* Preheat the oven into 400 degree.

* Spread the aluminum foil sheet into the oven.

* Place the marinated chicken drumsticks and BAKE it for 30 mins.

* After 30 mins change the oven settings into BROIL and wait for 10 mins.

* Once it's ready squeeze the lemon and serve.

calories-Food :

Calories	Fat	Cholesterol	Sodium	Carbs	Sugar
162	5g	27mg	230mg	3g	2g

How to cook rice

White Rice Preparation

Ingredients:
* Rice(long_grain/basmati/sona masoori)
* Water
* Salt
* Oil
How to prepare plain rice:

* Take 1 cup of rice and wash it two or three times.

* Put the rice into cooker/electric cooker and add water.

* If you prepare one cup of long_grain/sona masoori rice then add two cups of water.

* If you prepare one cup of basmati rice then add one and half(1 1/2)cups of water.

* Add 1/4 spoon of salt and one spoon of oil(optional) and mix it well.

* Wait for two whistle or in e-cooker wait till warm comes.

* Serve the hot rice with some side dish.

Tips: Once it's cooked don't open the cooker/e-cooker immediately,wait for 10 mins,Otherwise rice will be sticky.

calories-Food (Serving size = 1 cup)

Rice, white, long grain, cooked -205
Rice, brown, long grain, cooked -215
Basmati rice, cooked -170
sona_masoori -160